{"id":3117,"date":"2026-07-23T08:14:00","date_gmt":"2026-07-23T05:14:00","guid":{"rendered":"https:\/\/coachmeandmore.com\/?p=3117"},"modified":"2026-07-22T11:20:23","modified_gmt":"2026-07-22T08:20:23","slug":"hur-lange-klarar-du-av-att-halla-fokus","status":"publish","type":"post","link":"https:\/\/coachmeandmore.com\/en\/hur-lange-klarar-du-av-att-halla-fokus\/","title":{"rendered":"Hur l\u00e4nge klarar du av att h\u00e5lla fokus?"},"content":{"rendered":"\n

V\u00e5ra arbetsdagar fylls av notiser, m\u00f6ten, mejl, chattar och st\u00e4ndiga avbrott. Samtidigt f\u00f6rv\u00e4ntas vi vara kreativa, innovativa och fatta kloka beslut. Men vad h\u00e4nder med hj\u00e4rnan n\u00e4r vi aldrig riktigt f\u00e5r t\u00e4nka f\u00e4rdigt? <\/p>\n\n

I det h\u00e4r avsnittet inspireras vi av Cal Newports tankar kring Deep Work och Slow Productivity. Vi pratar om fokus, multitasking, AI och varf\u00f6r eftertanke blivit en konkurrensf\u00f6rdel i dagens arbetsliv. <\/p>\n\n

Vi funderar ocks\u00e5 p\u00e5 vad vi egentligen ska g\u00f6ra med den tid som AI frig\u00f6r. Ska vi arbeta \u00e4nnu mer \u2013 eller anv\u00e4nda tiden till att skapa b\u00e4ttre v\u00e4lm\u00e5ende, starkare relationer och mer h\u00e5llbara arbetsdagar? <\/p>\n\n

Det h\u00e4r \u00e4r avsnittet f\u00f6r dig som l\u00e4ngtar efter mindre brus och mer fokus. Avsnittet hittar du d\u00e4r poddar finns och via den h\u00e4r l\u00e4nken<\/a> <\/p>\n\n

\n\n

Podcasten Harriet & Carina riktar sig till ledare, f\u00f6retagare, HR-personer, medarbetare och alla som \u00e4r intresserade av hur arbetslivet utvecklas och hur vi kan skapa arbetsplatser d\u00e4r m\u00e4nniskor b\u00e5de m\u00e5r bra och presterar h\u00e5llbart. <\/p>\n\n

Programledare \u00e4r de \u00f6sterbottniska coacherna Harriet Bod\u00f6 och Carina Gran\u00f6-Tr\u00e4skelin. Podcasten produceras av Felic\u00e9 Henderson p\u00e5 Byroon. <\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

20 000 g\u00e5nger mer sedan 2006 – det \u00e4r s\u00e5 snabbt den dagliga information vi uts\u00e4tts f\u00f6r \u00f6kat p\u00e5 20 \u00e5r.<\/p>\n","protected":false},"author":1,"featured_media":3114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/posts\/3117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/comments?post=3117"}],"version-history":[{"count":1,"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/posts\/3117\/revisions"}],"predecessor-version":[{"id":3118,"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/posts\/3117\/revisions\/3118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/media\/3114"}],"wp:attachment":[{"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/media?parent=3117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/categories?post=3117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachmeandmore.com\/en\/wp-json\/wp\/v2\/tags?post=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}